"The best result is losing 9kg in my first 6 weeks of the challenge but the biggest change is how I now feel.
My mood has improved even though I'm getting up for a 5.30 am class everyday! (I love sleep!)
I genuinely enjoy every session at TFW and everybody is so nice. I was nervous to attend my first class after the 6 week challenge but I had nothing to worry about as everybody was so welcoming and gave me so much support. TFW is completely different to any gym. Although its group workouts it feels like its one to one.
There is no excuse not to get it done and you feel like you always want to push yourself further because everybody else around has the same attitude and determination. I have also never had the encouragement and support that I have at TFW and can't imagine it not being part of my daily routine now."